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There are a great many foods with potassium in them and there are also a number of reasons why we need to consume them regularly, all of which are covered right here in our free guide to potassium foods!

Fortunately there are plenty of foods with potassium in them and not only are they all very tasty but they are also easily obtainable from your local store or supermarket. A few examples of the many brilliant potassium rich foods out there are fruits such as bananas, vegetables such as potatoes and dairy products such as milk! Be careful though as besides a lack of potassium being bad for you, consuming it in excess can also be detrimental to your health too!

All will be explained on this page so please read on! What is potassium? We are going to begin by providing a quick and simple answer to a question asked by many people ‘what is potassium?’. Potassium is a chemical element and one of the essential minerals that our bodies need a regular amount of.

Potassium can be absorbed into the body by the consumption of potassium rich foods and also potassium supplements, however foods rich in potassium will provide you with many other nutritional benefits whereby the potassium supplements will only give you potassium.

The main reasons that we require potassium in our bodies is to ensure a safe balance of the PH levels in our bodily fluids and potassium is also involved in regulating other bodily functions and aspects of our composition which include: Potassium helps in the regulation of blood pressure Potassium helps in the regulation of the nervous system Potassium aids the heart and kidneys Potassium assists how our muscles work Potassium helps our adrenal functions So that is what potassium is and what is does for our bodies, as you can clearly see there are many reasons why we should be eating potassium rich foods! Why do we need foods with potassium in them? As we have explained in the above section on what potassium is, our bodies require a regular amount of potassium in order to stay healthy and function properly.

If you don’t get enough potassium then you will develop what is known as a ‘potassium deficiency’ and this can affect your health by resulting in a number of medical conditions that we have highlighted below. There are several ways to ensure that your bodies absorb a sufficient amount and perhaps the most effective of these is to eat foods with potassium in them. It is a fact that by eating foods with potassium in them that we can ensure we are getting the amount of potassium that we need, but how much is enough? Below we have shown how much potassium is needed per day: How much potassium do I need per day?

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From: (potassium rich foods list) http://www.vitamins-minerals-in-food.com/potassium-rich-foods-list.php

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