Precisely What Is Tension? – Styles Of Emotional Stress Ideas On How To Identify Stress Disorders
May 8th, 2012
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Types of Stress How to Identify Stress Disorders What is Stress?
Types of Stress How to Identify Stress Disorders Tweet Tweet Stress! Your Biggest Enemy If you are chronically anxious, you are perpetually in the flight/fight mode. This is why you feel so tense and keyed up: Your brain, aware of danger, has released stress hormones and activated your sympathetic nervous system to ready your body for quick action.
This explains your pumped up heart rate, which energizes your body, your fast breathing, which gives you more oxygen, your sweaty hands, which help to cool your body, and your tense muscles, which ready you for running or punching. But, since you are generally responding to threatselicited by stressful or disturbing thoughts, rather than any real physical danger, theres no one to punch and nowhere to run and therefore no way to release all this energy. It is this pent-up adrenaline that triggers the feeling of anxiety and creates stress. Eventually, this stress drains you and wears you out, as Hans Selye, the father of stress research, first outlined in what he called the general adaptation syndrome.
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Physical illness, mental duress and self-destructive habits are all red flags. Your body, which has built-in mechanisms for preventing its own self-destruction, is giving you a warning sign: slow down. How Stress Affects You Selye described three stages of physiological change set off by stress: Alarm: An alarm reaction mobilizes the body and prepares it for flight-or-fight.
Resistance: If the stress is not removed, your body continues to cope with it by sympathetic nervous system activation and hormonal release, though not at levels as high as when in the alarm reaction. In this stage, the body attempts to restore energy, repair damage, and bolster resistance to noxious stimuli and illnesses, such as infectious diseases. Exhaustion: If the stressful stimuli or responses are not diminished, your body becomes overworked and depleted of its normal energy reserves. Resistance to disease decreases and you become vulnerable to diseases of adaptationfrom allergies and hives to ulcers and coronary heart diseaseand, ultimately, to death.
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Found At: (identify stress) http://www.ehealthguild.com/what-is-stress-types-of-stress-how-to-identify-stress-disorders/


