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First, have patienceyears of social discomfort, faulty thinking, and maladaptive behavior cant be torn down overnight, but need to be chipped away gradually.

You might need therapy in addition to self-help. Nevertheless, you can do much on your own to calm your body, quiet your mind, learn to assert yourself, and polish up your social skills, thereby helping you to reduce your anxiety to a more tolerable level. Cooling Down Since you are naturally reactive and easily excitablea born nervous wreckyou must be reborn as a calmer person.

To this end, relaxation techniques are essential , as is proper nutrition to feed your overworked nervous system. Exercise and bodywork will help relax your tense muscles, which come from always being on guard, and offer an outlet for the over-abundance of stress chemicals streaming through your system. Talking Yourself Out of a Corner How do you feel if you see someone spill something in a restaurant, or flub up a punch line, or make noise while in a public toilet? You might feel momentarily embarrassed for them.

Or you may be too busy with your own thoughts to give it a moments notice.

But youre unlikely to feel shocked and think this person a total buffoon. To diminish your deep self-consciousness, you must become aware that few people care if you spill your coffee, have sloppy handwriting, spinach between your teeth, or take forever on the toilet. In other words, you have to change the maladaptive thinking pattern that feeds into your exaggerated concern for the opinions of others, and replace it with more realistic, positive, and constructive thoughts.

Here are some examples: Situation: Drinking coffee in a public restaurant Destructive thought: Im going to shake and spill my coffee. Constructive thought: I generally dont and if so, people are too pre-occupied to notice me. Situation: Out to dinner with friends Destructive thought: If I tell people the funny story that happened to me at work, Ill only botch it. Situation: Dancing at a disco Destructive thought: I probably look like the biggest klutz.

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Found At: (how to treat social anxiety) http://www.ehealthguild.com/social-anxiety-treatment-how-to-treat-social-phobia-social-anxiety/

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